Wired-tired nights need downshifts, not more stimulation. Use light, breath, and sound to invite sleep without forcing it.
Wired-tired is a mixed signal: the mind is still scanning while the body is depleted.
Lower lights, skip late caffeine, and choose a low-stimulation Gruvium Sleep Story or nature ambience.
Track Mood the next morning. Patterns across a week reveal whether late work, conflict, or skipped meals are driving the loop.
