When your calendar stacks meetings, a three-minute downshift can prevent the afternoon crash that looks like low motivation.
Stress compounds quietly between calls. By late afternoon, the body is still bracing for the next ping.
Stand, stretch your side body, and run a short Calm Center reset. Keep eyes soft and shoulders heavy on the exhale.
Return to work with one priority written down. Regulation first makes the next hour more efficient than pushing through fog.
