App Store Best of 2026

Be calm andmindfulwith nature.

Sleep. Focus. Relax. Breathe.

Your personal wellness companion for better sleep, deeper focus, and calmer days.

Download on theApp Store Get it onGoogle Play

Body ScanGuided full-body awareness to release tension and settle FocusTimed deep work with modes, ambient sound, and session receipts MeditationGuided sessions, programs, and immersive soundscapes MoodCheck in, journal, and get sessions matched to how you feel LibraryCurated albums, playlists, favorites, and offline downloads HomeDaily practice, Gruvi guidance, and immersive ambience

Gruvi AI companion

Chat or speak with Gruvi — your wellness voice assistant

Open the Gruvi AI chat to type what you need, dictate with the mic, or tap the waveform for a live voice session. Gruvi helps you calm down, sleep, meditate, check in, and start the right practice in Gruvium — without leaving the conversation.

Immersive Ambience

Home backgrounds with paired ambient audio to match your state.

Today's Practice

Habits and suggestions aligned to your goals and mood.

Personalized Guidance

Gruvi OS recommends what helps most — based on mood, goals, and time of day.

Quick Access When It Matters

Get to Calm Center or the right tool fast when stress spikes.

Home · Daily practice

Your calm space, every morning and evening

The Gruvium home is built around today's practice — a greeting, a Gruvi suggestion, shortcuts for Breathe, Sleep, Calm Center, Meditation, and Focus, plus progress that keeps your streak moving.

Body scan

Move attention through your body — and let tension soften

Body Scan guides you from head to feet with Gruvi’s calm presence. Choose a full journey or express reset, pick an ambient soundscape, and follow a glowing silhouette as awareness settles each zone.

Full (~10 min) and Express (~3 min) journeys for deep or quick release
Ambient soundscapes — forest, ocean, bowls, rain, fireplace, melody
Mood prep and Gruvi recommendations before you begin
Guided session with zone-by-zone focus, play/pause, and a completion moment

Focus timer

Enter deep work with intention, atmosphere, and quiet structure

Choose a session length and a mode — Focus, Study, Work, Relax, or Sleep — then begin with a calm countdown as the progress ring marks your block. Ambient sound, mood check-ins, and short or long breaks stay within reach. Live Activities keep the session on Lock Screen and Dynamic Island; when you finish, a printed focus receipt closes the ritual.

Custom session lengths with Focus, Study, Work, Relax, and Sleep modes
Immersive ambient soundscapes you can mute without leaving the timer
Mood check-ins plus short and long breaks between focused blocks
A completion receipt — and Live Activities on Lock Screen and Dynamic Island — tying each session to your wellness journey

Mood journaling

Check in honestly, then get support that fits the moment

Mood Check-In helps you track emotional wellness over time. Pick how you feel on the grid, add context and an optional note, then see your week and recent check-ins — plus Worry Time Capsule when you want to go deeper.

Expressive mood check-ins that are quick enough for every day
Context tags and optional notes when a single word isn’t enough
This Week chart and recent check-ins so patterns stay visible
CBT-style reframes and Worry Time Capsule

Meditation & calm

Guided mindfulness when you need to settle, reset, or grow

From short SOS calm-downs like Physiological Sigh to multi-week programs like 21 Days of Calm, Sleep Reset, Anxiety Toolkit, and Focus & Flow, meditation sits beside breathing, grounding, and body scan journeys in one practice hub.

Physiological sigh with Bloom, Still, and Glow mandala visuals
Ambient soundscapes and practice times from 1–10 minutes
Calm Center SOS tools that stay free for everyone
Breathing, grounding, guided calm, and body scan journeys

Sound library

A curated library for sleep, focus, movement, and mood

Library gathers favorites, playlists, natural ambience, workouts, and focus collections so you can return to what works — and discover the next session without hunting through noise.

Favorites and playlists for the sessions you already trust
Natural ambience, sleep albums, and guided workout collections
Filters for Sleep, Meditation, and Focus when you know the mood
Offline downloads on Premium so your rituals travel with you

Session library

Sessions for tonight, tomorrow, and the 3 p.m. crash

Explore features

30 min

Deep Sleep

Relax your mind and fall asleep

20 min

Forest Stream

Nature sounds for focus and calm

15 min

Morning Meditation

Start your day with intention

25 min

Stress Relief

Release tension and unwind

10 min

Breathwork

Quick breathing exercises

45 min

Night Ambience

Drift into deep relaxation

Personalized wellness

A daily plan that learns your rhythm

Recommendations should feel personal, not random. Gruvi turns mood check-ins, sleep rituals, and focus sessions into a simple path — Check-in → Insight → Session → Post mood.

Check in

Tell Gruvi how today feels

A quick mood check-in — Sleep Better, Reduce Stress, Improve Focus, or Emotional Wellbeing — shapes what Gruvium offers next.

Practice

Follow today’s one useful path

Gruvi OS blends guided audio, breathwork, journaling, focus blocks, and wind-down support into a simple daily ritual.

Grow

See what actually helps over time

Mood patterns, streaks, and weekly reflections turn into clearer recommendations — not another endless shelf.

Tonight’s recommendation

Your calmer evening in three steps

Morning

3-min intention

Start steady before the day pulls at you.

Midday

Focus reset

A short timer and low-distraction soundscape.

Evening

Sleep downshift

Breath, story, or nature audio based on your check-in.

Build my plan

Wellness thatmakes an impact

2M+

Active Users

50M+

Sessions Completed

1.2M+

Hours of Calm

4.9

Average Rating

Home backgrounds

Set the mood the moment you open Gruvium

Choose a live video scene and watch the home change with it. Each background is paired with its original ambient sound for a more immersive preview.

Active scene

Campfire

A forest fire with warm, steady crackling embers

Audio off · use the sound button to listen

9:41

gruvium.

Grow. Balance. Thrive.

Good morning,

Emmanuel

Take a deep breath and return to the present.

Hi Emmanuel, I'm Gruvi.

How are you feeling today? I'm here to listen and help.

HomeMoodLibraryCirclesProfile

Campfire · live home preview

Immersive video scenes

Campfire, candle, misty forest, ocean, and snowfall play full-screen behind your home.

Paired ambient audio

Every scene carries its original soundscape — mute or unmute from the home header.

Choose your atmosphere

Swap backgrounds anytime from the grid so the home feels like the mood you need.

Home that settles you

Greeting, Gruvi, and your daily path sit softly over the scene — calm first, then action.

Evidence-informed care

Built around the habit loop users already trust

A wellness app should explain why a practice helps. Gruvium pairs calming media with breathwork, reframing, sleep hygiene, and human support so the experience feels like care, not just content.

Breathwork for fast regulation

Short exercises support the body’s relaxation response when stress spikes.

CBT-style reframes

Gentle prompts help interrupt worry loops and turn thoughts into next steps.

Sleep hygiene education

Bedtime content pairs soothing audio with practical habit guidance.

Circles and accountability

Private support loops help users stay consistent without pressure.

Loved by millions around the world

“Gruvium has completely transformed my daily routine. The guided meditations and nature sounds help me sleep better, reduce stress, and stay focused all day.”

- Sarah J.

Start your wellness journey today

Join millions who are living calmer, healthier, and more mindful lives.

Get Started Free Explore Features

Be calm andmindfulwith nature.

Chat or speak with Gruvi — your wellness voice assistant

Immersive Ambience

Today's Practice

Personalized Guidance

Quick Access When It Matters

Your calm space, every morning and evening

Move attention through your body — and let tension soften

Body Scan

Enter deep work with intention, atmosphere, and quiet structure

Check in honestly, then get support that fits the moment

Mood Check-In

Guided mindfulness when you need to settle, reset, or grow

Breathe

Bloom

A curated library for sleep, focus, movement, and mood

Today's Pick

Continue listening

Your Playlists

Guided Calm

Guided Meditation

Gruvium Zoom

Meditation Sounds

HRV Breathing

Natural Ambience

Nature and the Universe

Music

Sleep Sounds

Sleep Stories

Workout

Your routines

Sessions for tonight, tomorrow, and the 3 p.m. crash

Deep Sleep

Forest Stream

Morning Meditation

Stress Relief

Breathwork

Night Ambience

A daily plan that learns your rhythm

Tell Gruvi how today feels

Follow today’s one useful path

See what actually helps over time

Your calmer evening in three steps

Wellness thatmakes an impact

Set the mood the moment you open Gruvium

Emmanuel

Immersive video scenes

Paired ambient audio

Choose your atmosphere

Home that settles you

Built around the habit loop users already trust

Breathwork for fast regulation

CBT-style reframes

Sleep hygiene education

Circles and accountability

Loved by millions around the world

Emmanuel

Start your wellness journey today