A predictable wind-down cue — lights, sound, and no new inputs — teaches your brain that the day has a soft ending.
Sleep quality often fails at the doorway: late bright screens and unfinished threads keep the mind on call.
Pick a sunset time sixty to ninety minutes before bed. Dim lights, silence non-urgent notifications, and open a Gruvium sleep soundscape.
If thoughts loop, jot one capture line in Journal and close the loop for tomorrow. Rest is a decision you practice, not a mood you wait for.
